Here’s a book with 30 more ways to take a breath. Alphabreaths The ABCs of Mindful Breathing Sounds True 2019 written by Christopher Willard and Daniel Rechtschaffen and illustrated by Holly Clifton Brown Alphabreaths The ABCs of Mindful Breathing Sounds True 2019 written by Christopher Willard and Daniel Rechtschaffen and illustrated by Holly Clifton BrownĪges 3-8 | Publisher: Sounds True | | ISBN-13: 978-1683641971 Breathe Like a Bear Adorable mouths open wide and a wisp of breath escapes. The blissful illustrations show a beautifully diverse cast of children demonstrating how to achieve each breath. Try them all or pick a favorite, from butterflies to ninjas, there’s a breath style sure to suit every child. From ‘Alligator Breath to Redwood Breath to Zzzz Breath, kids will happily snap their arms together, reach high to the sky like a tree, and close their eyes for the finale of zzzz … all while discovering the joy and peace a deep breath can provide. The younger set will readily engage in this playfully peaceful alphabet primer of 26 ways to take a breath. Written by Christopher Willard PsyD and Daniel Rechtschaffen MA Order a Copy Now: Indiebound | Amazon | Barnes and NobleĪges 4-8 | Publisher: Sounds True | J| ISBN-13: 978-1683641704 Alphabreaths: The ABCs of Mindful Breathing Sweet Dreams Bedtime Visualizations Sounds True 2019 written by Mariam Gates and illustrated by Leigh Standley

Leigh Standley’s illustrations are light, lovely and breathy, effortlessly complimenting the creativity behind Gates’ delightful and mindful imagery. In some of the visualizations the child is encouraged to blow wish bubbles, make it rain, or fly a kite. The guided narratives encourage and inspire the kiddos to practice their breathing techniques while taking them on imaginative journeys to a rainforest, to the moon, a meadow, or underwater. Whether you’re looking for a way to enhance or aid in a positive and relaxing bedtime experience, these eight visualizations from Mariam Gates are a fantastic way to wind down after a busy day. Sweet Dreams: Bedtime Visualizations for Kids Read your way to a calmer day and don’t forget to be the calm you want to see in your child. You’ll discover guided visualizations that will spark imagination and encourage restful relaxation, an alphabetic introduction to mindfulness and breath awareness, as well as exercises designed to teach kids techniques for taking ownership of their bodies and emotions. If you’re looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you’re looking for. 5 Mindfulness and Meditation Books for Kids

Breathe like a bear kira willey