Which of the following does NOT promote good bowel health?ĭ. sugars and processed foods super foods A diet high in certain nutrients can help maintain good bowel health and prevent colon cancer. 15-20:1 In order to improve health, we should remove _ and add _.ī. high In the United States, our typical American diet shows that our omega-6 to omega-3 ratio is:ĭ. My Plate A person eating lots of white bread, white rice, and ready-to-eat cereals would have a diet with a glycemic index that is:ĭ. Type 2 diabetes The most current USDA tool in diet planning is the:ĭ.

3 oz chicken breast, ½ cup brown rice and 1 cup of steamed vegetables, water to drink Which of the following diseases is characterized by insulin resistance?ĭ.

1 cup of fresh fruit, 1 cup of yogurt, 2 homemade oatmeal cookies, 1 cup 100% orange juice b. steak and eggs and sugar free juice to drinkĭ. 3 oz chicken breast, ½ cup brown rice and 1 cup of steamed vegetables, water to drinkĬ. cheese burger with bacon on a whole wheat bun, diet coke to drinkī. in the body, trans-fatty acids raise LDL levels and increase insulin resistance Which of the following meals would best be suited for a patient with diabetes mellitus?Ī. in the body, trans-fatty acids raise LDL levels and increase insulin resistance d. the conversion of cis-fatty acids to trans-fatty acids is inhibited by the presence of antioxidantsĭ. hydrogenation converts trans-fatty acids to cis-fatty acidsĬ.

Which of the following describes a feature of cis-fatty acids and trans-fatty acids?Ī.

The History of Veggies by Mary Lee